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Ehlabathini lokufaneleka, ukubaluleka kokukhetha ii-dumbbells ezifanelekileyo akunakugqithiswa.Nangona kunokubonakala ngathi sisigqibo esilula, iidumbbells ezifanelekileyo zinokuba nefuthe elikhulu ekusebenzeni kwakho kunye neenjongo zokuqina komzimba.Ngoluhlu lweenketho ezikhoyo, ukuqonda ...Funda ngokugqithisileyo»
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Izixhobo zokuzilolonga ezintsha ziye zathatha ilizwe loqeqesho ngesaqhwithi, kwaye iibhendi zokuncedisa ukutsalela phezulu ziphambili.Yenziwe kwi-100% ye-latex yendalo, ezi zixhobo zokuguqula umdlalo zibonelela nge-elasticity engenakulinganiswa, iipropati ezibalaseleyo zokwenza ifilimu kunye nokuguquguquka okukhethekileyo.Ngaba...Funda ngokugqithisileyo»
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Abathandi beFitness kunye ne-powerlifters banesizathu esitsha sokuvuya njengoko i-Barbell Squat Neck Pad ene-Straps izisa induduzo engenakulinganiswa kunye nokhuseleko ekusebenzeni kwabo.Yenziwe kumgangatho ophezulu, ongqindilili, ugwebu olushinyeneyo, olu ncedo luphucula uzinzo kwaye lukhusela ...Funda ngokugqithisileyo»
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Xa kuziwa kuqheliselo lwengalo, iintambo ze-triceps zitshintsha umdlalo kubantu abathanda ukomelela.Esi sixhobo siguquguqukayo nesisebenzayo sithe sayindlela yokuya kukhetho lokuqina komzimba kunye neembaleki ezijonge ithoni kunye nokomeleza i-triceps yazo.Intambo ye-triceps yenzelwe ngokukodwa ...Funda ngokugqithisileyo»
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Amabhendi okuxhathisa abe yinxalenye yendlela yokomelela kwiimbaleki, abathanda ukomelela, kunye nabathanda ukomelela ngokufanayo.Ezi zixhobo zininzi, ziphathwayo zokuzilolonga zibonelela ngoluhlu olubanzi lweenzuzo, ziguqula indlela abantu abajima ngayo.Ubuhle bokuchasa ban...Funda ngokugqithisileyo»
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I-Powerlifting iye yaba yindlela ethandwa kakhulu yoqeqesho lwamandla, egxile kumandla aphezulu kunye nokuphakamisa iintsimbi ezinzima.Ukugqwesa kulo mdlalo ucela umngeni, iimbaleki zifuna izixhobo ezikhethekileyo ezinokumelana noqeqesho olumandla.Ukwazisa iTPU...Funda ngokugqithisileyo»
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Ukwazisa i-Polyurethane Encapsulated Stationary Barbell: Iqabane eligqibeleleyo kuhambo lwakho lokuphakamisa ubunzima.Umzi mveliso wokomelela usoloko uvela, kwaye ukuhlala usazi ngezinto ezintsha ezitsha kubalulekile kubadlali abazimiseleyo nabathanda ukomelela.Kule re...Funda ngokugqithisileyo»
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Uqeqesho lwamandla, olukwabizwa ngokuba yi-weightlifting, luhlala luqondwa kakubi njengomsebenzi wamadoda kuphela.Nangona kunjalo, abafazi baya bebandakanya uqeqesho lwamandla kwiinkqubo zabo zokuqina kunye nokufumanisa izibonelelo ezininzi zempilo.Kweli nqaku, siza kugxotha ezinye eziqhelekileyo ...Funda ngokugqithisileyo»
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Kwiminyaka yakutshanje, ii-rubber weight stacks ziye zaba lukhetho oludumileyo lokuzilolonga ekhaya ngenxa yeenzuzo zabo ezininzi kunye nokuguquguquka.Zizixhobo eziyimfuneko kubathandi bokuqina komzimba abathanda ukuzisebenzela bekwikhaya labo, kunye nenye indlela elungileyo yetraditi...Funda ngokugqithisileyo»
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Ibha yokutsala yeFitness idla ngokubandakanya: Ibha ye-V eneRotation Triceps Rope V-Shaped Bar Lat Tsala iBha ezantsi / iBha eNgqongileyo iLat Tsala ...Funda ngokugqithisileyo»
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Zingaphi iintlobo ze-yoga mat kwimarike ngoku?Yaye yeyiphi ekulungeleyo?Ngokuqhelekileyo Yoga mat ziquka: TPE Yoga Mat;I-PVC Yoga Mat;NBR Yoga Mat.Iiphedi ze-TPE zezona zihambelana nokusingqongileyo.I-TPE yeyona mveliso yomgangatho ophezulu we-yoga mat, ayinayo ikloridi, ayinayo intsimbi yentsimbi...Funda ngokugqithisileyo»
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Kukho iintlobo ezintathu zee-dumbbells: ii-dumbbells ezisebenzayo, ii-dumbbells ezisisigxina kunye neentsimbi.1. Iidumbbells zomsebenzi Okwangoku kukho iintlobo ezintathu zeedumbbells ezisebenzayo: i-electroplating, ukutshiza, kunye ne-encapsulating.Ubunzima obupheleleyo besibini ngasinye se-dumbbells sifikelela kwi-35-40 kg.Iintsimbi zifumaneka nge-5 kg, 3...Funda ngokugqithisileyo»