Uqeqesho lwamandla, olukwabizwa ngokuba yi-weightlifting, luhlala luqondwa kakubi njengomsebenzi wamadoda kuphela.Nangona kunjalo, abafazi baya bebandakanya uqeqesho lwamandla kwiinkqubo zabo zokuqina kunye nokufumanisa izibonelelo ezininzi zempilo.Kweli nqaku, siza kugxotha iintsomi eziqhelekileyo malunga nokuqeqeshwa kwamandla kwabasetyhini.
Intsomi #1: Abasetyhini bafumana ubunzima ekuphakamiseni iintsimbi.
Enye yezona ngcamango ziphosakeleyo malunga nokuqeqeshwa kwamandla kukuba kubangela ukuba abafazi baphuhlise izihlunu zamadoda.Nangona kunjalo, oku akunjalo.Abasetyhini banamazinga asezantsi kakhulu e testosterone, ihomoni enoxanduva lokukhula kwezihlunu, kunamadoda.Uqeqesho lwamandla lunokunceda abasetyhini ukuba bakhe ubunzima bemisipha kunye nokuphucula ukubunjwa komzimba ngaphandle kokongeza ubuninzi.
Intsomi yesi-2: Uqeqesho lwamandla lolwabasetyhini abasebatsha kuphela.
Uqeqesho lwamandla lubalulekile kubasetyhini babo bonke ubudala, kungekhona nje abafazi abancinci.Njengoko abafazi bekhula, ngokwemvelo balahlekelwa ubunzima bemisipha, echaphazela impilo yabo yonke kunye nomgangatho wobomi.Uqeqesho lwamandla lunokunceda ukulwa nale lahleko kunye nokuphucula ukuxinana kwamathambo, ukulinganisela, kunye namandla onke.
Intsomi yesi-3: Ukuzilolonga kweAerobic kungcono ekulahlekeni kobunzima kunoqeqesho lwamandla.
Ukuzivocavoca kwentliziyo, njengokubaleka okanye ukukhwela ibhayisekile, kulungile ekunciphiseni ubunzima, kodwa uqeqesho lwamandla lubalulekile.Uqeqesho lokuxhathisa lunokunceda ukwakha ubunzima bemisipha, okwandisa i-metabolism yomzimba wakho kunye nokutshisa iikhalori ezininzi ekuphumleni.Ukongezelela, ukuqeqeshwa kwamandla kunokuphucula ukuvakalelwa kwe-insulin, enokunceda ekulawuleni ubunzima kunye nokukhusela uhlobo lwe-2 yeswekile.
Inkolelo yesi-4: Uqeqesho lwamandla luyingozi kubasetyhini.
Abasetyhini banokwenza uqeqesho lwamandla ngokukhuselekileyo ukuba lwenziwe ngokuchanekileyo ngefomu efanelekileyo kunye nobuchule.Enyanisweni, uqeqesho lwamandla lunokunceda ukukhusela ukulimala ngokuqinisa imisipha kunye namalungu.Abasetyhini kufuneka baqale ngeentsimbi ezilula kwaye ngokuthe ngcembe bandise ubunzima njengoko befumana amava okunciphisa umngcipheko wokulimala.
Ukuqukumbela, uqeqesho lwamandla luyinxalenye ebalulekileyo yenkqubo yokufaneleka ebanzi yabasetyhini bayo yonke iminyaka.Iphucula impilo yonke, ikhusela ukulahleka kwemisipha, inceda ekulawuleni ubunzima kunye nokunyusa ukuzithemba.Ngokususa iingcinga ezingezizo eziqhelekileyo, abasetyhini abaninzi banokuziva bekhululekile kwaye bezithembile bebandakanya uqeqesho lwamandla kwinkqubo yabo yokomelela.
Inkampani yethu nayo inezixhobo zokuzilolonga ezifanelekileyo kubafazi.Ukuba uyayifuna, ungaqhagamshelana nathi.
Ixesha lokuposa: Jun-07-2023