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Iintambo ze-Dumbbell ze-ankle zibone ukunyuka okuphawulekayo kokuthandwa phakathi kwabathandi bokufaneleka kunye neembaleki ngenxa yokuguquguquka kwazo, ukusebenza kakuhle, kunye nokulula kuqeqesho lokumelana.Oku kuhlaziywa kwakhona kunokubalelwa kwisakhono somtya we-ankle ukubonelela ngethagethi ephantsi...Funda ngokugqithisileyo»
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Ukuthandwa kokusonga, ukulungelelaniswa kunye ne-multifunctional dumbbell weight benches kuye kwaqhuma kushishino lokufaneleka kwiminyaka yamuva.Ezi zixhobo zisebenza ngeendlela ezahlukeneyo zithandwa phakathi kwabantu abathanda ukomelela kunye neengcali ngokufanayo ngenxa yezizathu ezininzi ezinyanzelisayo.Enye yezinto eziphambili ze-fa...Funda ngokugqithisileyo»
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Njengoko ishishini lokuzilolonga liqhubeka nokukhula, imfuno yezinto ezintsha, izixhobo zokuzilolonga ezisebenzayo ziyaqhubeka ukwanda.Esinye isixhobo esiye sithandwa ngakumbi emarikeni ngumtya wentambo womatshini wentambo.Ezi zincedisi ziguquguqukayo, zipakishwe ngezinto ezininzi zenziwe ...Funda ngokugqithisileyo»
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Ukukhetha i-barbell eyiyo kubalulekile kuye nabani na ofuna ukuqalisa uhambo olunempumelelo lokomelela.Ngokhetho oluninzi kwimarike, kubalulekile ukuqwalasela ngokucophelela izinto ezininzi ngaphambi kokuba wenze ukhetho.Okokuqala, kubalulekile ukufumanisa ukuba i-barbell iya kusetyenziselwa ntoni.Ngaba...Funda ngokugqithisileyo»
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Kwintsimi ehlala ikhula yokuqina komzimba kunye nezixhobo zokuzilolonga, i-One Hand Handle yenza i-splash ngoyilo lwayo olutsha kunye nekamva elithembisayo.Ukujonga phambili ukuya ku-2024, esi sandla-sinye sesandla sikulungele ukufezekisa ukukhula okubonakalayo kunye nefuthe ngaphakathi kweshishini lokuqina ...Funda ngokugqithisileyo»
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Kwihlabathi lokuqina kunye nemidlalo, itshokhwe yezemidlalo ibonakalise ukuba sisixhobo esiyimfuneko kwiimbaleki zawo onke amanqanaba.Nokuba ungumntu ophakamisa iintsimbi, umntu owenza umthambo, umkhweli wamatye, okanye i-powerlifter, usebenzisa itshokhwe yezemidlalo ngexesha lokuzilolonga kuneenzuzo ezininzi ezinokuphucula ukusebenza ...Funda ngokugqithisileyo»
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Xa kuziwa kubunzima obunzulu, ukhuseleko lubaluleke kakhulu.Iintambo zokuphakamisa ubunzima be-nylon yinxalenye ebalulekileyo yezixhobo ezinokukunceda ukukhusela umqolo wakho kunye nengundoqo ngelixa uphakamisa iintsimbi.Nangona kunjalo, ngokhetho oluninzi kwimarike, ukukhetha okulungileyo kunokuba ngumngeni...Funda ngokugqithisileyo»
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Ukuqaliswa kwebhanti yediphu edibanisa kabini kunye netyathanga lentsimbi lokuphakamisa ubunzima kunye nokwakha umzimba kutsale umdla kwishishini lokuqina.Yenziwe ngemathiriyeli eyomeleleyo ye-7mm engqindilili ye-neoprene, le isilingi yenzelwe ukubonelela ngenkxaso engenakulinganiswa kunye nentuthuzelo ngexesha ...Funda ngokugqithisileyo»
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Amathuba ophuhliso lwemarike yeYoga TPE yelizwe jikelele (i-thermoplastic elastomer) ekhaya naphesheya ibonisa indlela eyahlukileyo.Njengoko imfuno ye-yoga kunye nezixhobo zokuzilolonga iqhubeka nokunyuka kwihlabathi jikelele, ithemba lezinto ze-yoga ze-TPE kubonakala ngathi zivela ngokwahlukileyo kwimimandla eyahlukeneyo ...Funda ngokugqithisileyo»
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Kushishino lokufaneleka, ukusungula izinto ezintsha kunye nokuguquguquka kwezinto eziphambili zempumelelo.Uphuhliso lwakutsha nje olufumana amandla lubandakanya iiphaneli zerabha ezinekhowudi ezinombala ezinobunzima beepleyiti ezi-2-intshi.Ezi pleyiti ziye zakhawuleza zibe yinto efunekayo kwi-gyms, iibhokisi ze-CrossFit, kunye neendawo zokufaneleka ekhaya emhlabeni jikelele....Funda ngokugqithisileyo»
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Yazisa: Ehlabathini lokuphakamisa iintsimbi, ukhuseleko kunye nokusebenza zihamba kunye.Amabhanti e-nylon ahlala ehlala kwaye ahlengahlengiswayo abe sisixhobo esibalulekileyo kwiisathlete kunye nomthandi wokuqina.Ukudibanisa amandla kunye nokuguquguquka, eli bhanti liye latshintsha umdlalo ...Funda ngokugqithisileyo»
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Kwiminyaka yakutshanje, iindandatho ze-gymnastics zokhuni ziye zaziwa kakhulu kwishishini lokuqina, kwaye ithemba labo lophuhliso liyaqhubeka likhanya.Ezi zixhobo zokuzilolonga eziguquguqukayo kunye nezizinzileyo zibonelela ngamava oqeqesho olulodwa olwakha amandla, uzinzo kunye nokuguquguquka ...Funda ngokugqithisileyo»