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Njengoko ishishini lokuzilolonga liqhubeka nokukhula, imfuno yezinto ezintsha, izixhobo zokuzilolonga ezisebenzayo ziyaqhubeka ukwanda.Esinye isixhobo esiye sithandwa ngakumbi emarikeni ngumtya wentambo womatshini wentambo.Ezi zincedisi ziguquguqukayo, zipakishwe ngezinto ezininzi zenziwe ...Funda ngokugqithisileyo»
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Kwiminyaka yakutshanje, iindandatho ze-gymnastics zokhuni ziye zaziwa kakhulu kwishishini lokuqina, kwaye ithemba labo lophuhliso liyaqhubeka likhanya.Ezi zixhobo zokuzilolonga eziguquguqukayo kunye nezizinzileyo zibonelela ngamava oqeqesho olulodwa olwakha amandla, uzinzo kunye nokuguquguquka ...Funda ngokugqithisileyo»
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I-Powerlifting iye yaba yindlela ethandwa kakhulu yoqeqesho lwamandla, egxile kumandla aphezulu kunye nokuphakamisa iintsimbi ezinzima.Ukugqwesa kulo mdlalo ucela umngeni, iimbaleki zifuna izixhobo ezikhethekileyo ezinokumelana noqeqesho olumandla.Ukwazisa iTPU...Funda ngokugqithisileyo»
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Ukwazisa i-Polyurethane Encapsulated Stationary Barbell: Iqabane eligqibeleleyo kuhambo lwakho lokuphakamisa ubunzima.Umzi mveliso wokomelela usoloko uvela, kwaye ukuhlala usazi ngezinto ezintsha ezitsha kubalulekile kubadlali abazimiseleyo nabathanda ukomelela.Kule re...Funda ngokugqithisileyo»
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Uqeqesho lwamandla, olukwabizwa ngokuba yi-weightlifting, luhlala luqondwa kakubi njengomsebenzi wamadoda kuphela.Nangona kunjalo, abafazi baya bebandakanya uqeqesho lwamandla kwiinkqubo zabo zokuqina kunye nokufumanisa izibonelelo ezininzi zempilo.Kweli nqaku, siza kugxotha ezinye eziqhelekileyo ...Funda ngokugqithisileyo»
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Kwiminyaka yakutshanje, ii-rubber weight stacks ziye zaba lukhetho oludumileyo lokuzilolonga ekhaya ngenxa yeenzuzo zabo ezininzi kunye nokuguquguquka.Zizixhobo eziyimfuneko kubathandi bokuqina komzimba abathanda ukuzisebenzela bekwikhaya labo, kunye nenye indlela elungileyo yetraditi...Funda ngokugqithisileyo»
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Ibha yokutsala yeFitness idla ngokubandakanya: Ibha ye-V eneRotation Triceps Rope V-Shaped Bar Lat Tsala iBha ezantsi / iBha eNgqongileyo iLat Tsala ...Funda ngokugqithisileyo»
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Zingaphi iintlobo ze-yoga mat kwimarike ngoku?Yaye yeyiphi ekulungeleyo?Ngokuqhelekileyo Yoga mat ziquka: TPE Yoga Mat;I-PVC Yoga Mat;NBR Yoga Mat.Iiphedi ze-TPE zezona zihambelana nokusingqongileyo.I-TPE yeyona mveliso yomgangatho ophezulu we-yoga mat, ayinayo ikloridi, ayinayo intsimbi yentsimbi...Funda ngokugqithisileyo»
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Kukho iintlobo ezintathu zee-dumbbells: ii-dumbbells ezisebenzayo, ii-dumbbells ezisisigxina kunye neentsimbi.1. Iidumbbells zomsebenzi Okwangoku kukho iintlobo ezintathu zeedumbbells ezisebenzayo: i-electroplating, ukutshiza, kunye ne-encapsulating.Ubunzima obupheleleyo besibini ngasinye se-dumbbells sifikelela kwi-35-40 kg.Iintsimbi zifumaneka nge-5 kg, 3...Funda ngokugqithisileyo»