Xa kuziwa kuqheliselo lwengalo, iintambo ze-triceps zitshintsha umdlalo kubantu abathanda ukomelela.Esi sixhobo siguquguqukayo nesisebenzayo sithe sayindlela yokuya kukhetho lokuqina komzimba kunye neembaleki ezijonge ithoni kunye nokomeleza i-triceps yazo.
Iintambo ye-tricepsyenzelwe ngokukodwa ukujolisa i-triceps (isihlunu esikhulu esingasemva kwengalo ephezulu).Ngoyilo olukhethekileyo lwekhebula, ivumela iintlobo ezahlukeneyo zokuzilolonga ezizihlukanisayo, zibandakanye kwaye zisebenze i-triceps, ukuphucula ukuchazwa kwemisipha kunye namandla engalo.
Enye yeenzuzo eziphambili zentambo ye-triceps kukuguquguquka kwayo.Ngokungafaniyo needumbbells zendabuko okanye ii-barbells, le ntambo inokudityaniswa kumatshini wentambo, iibhendi zokuxhathisa, okanye izixhobo zokuzilolonga zasekhaya, ezibonelela ngeendlela ezahlukeneyo zokuzilolonga.Nokuba isetyenziselwa ucinezelo lwe-triceps, ukongezwa kwe-overhead, okanye i-triceps kickbacks, iintambo ze-triceps zibonelela ngamanqanaba ahlukeneyo okumelana kunye nokuzibandakanya ukuthatha umthambo wengalo ukuya kwiindawo eziphakamileyo.
Ukongeza kubuninzi bayo,iintambo ze-tricepskwakhona ukunceda ukuphucula amandla okubamba.Isibambo sentambo sivumela ukubamba okukhuselekileyo, umngeni kwimisipha ye-forearm kunye nokwakha amandla ngokubanzi kumzimba ophezulu.Olu ncedo longeziweyo luyenza ibe sisixhobo esifanelekileyo kwiimbaleki kwimidlalo efana nokukhwela amatye, igalufa okanye intenetya apho amandla okubambelela abalulekile.
Ukongeza, intambo ye-triceps ingasetyenziselwa eminye imithambo yomzimba ephezulu, njengokutsalwa kobuso okanye ukunyuswa kwecala, ukwenza umthambo opheleleyo.Ukukwazi kwayo ukujolisa, ezingalweni, emagxeni, nasemva kwenza ukuba ibe lolona khetho lubalaseleyo kwabo bafuna amandla onke kumzimba ongasentla.
Nokuba ungumntu othanda ukomelela okanye ungumdlali oqeqeshiweyo, ukubandakanya iintambo ze-triceps kwindlela yakho yokuzilolonga kunokuba neziphumo ezimangalisayo.Ngokuzihlukanisa kunye nokugxila kwi-triceps, esi sixhobo sinokukunceda ukuba ufezekise ingalo ye-toned kunye ne-sculpted ekhangeleka kakhulu kwaye isebenza.
Ke, ukuba ukulungele ukuthatha imithambo yengalo yakho iye kwindawo ephezulu, cinga ukongeza iintambo ze-triceps kuluhlu lwakho lwezixhobo zokuzilolonga.Ngokuguquguquka kwayo, ukuzibandakanya okujoliswe kuyo, kunye nokukwazi ukuphucula amandla okubamba, esi sixhobo siya kuguqula irejimeni yoqeqesho lwengalo kwaye sikuncede ufezekise iinjongo zakho zempilo.
Sihlala sizama ukubonelela ngamaxabiso akhuphisanayo ngaphandle kokuncama umgangatho wethu ophezulu womgangatho kwaye sizinikele ekudaleni ubudlelwane beshishini elide elide kunye nabathengi bethu ngoku nakwixesha elizayo!Inkampani yethu nayo ineentambo ze-triceps eziphumayo kwiimveliso, ukuba unomdla, ungaqhagamshelana nathi.
Ixesha lokuposa: Aug-05-2023