Iintambo ze-Dumbbell ze-anklebaye babona ukunyuka okuphawulekayo kokuthandwa phakathi kwabathandi bokuqina komzimba kunye neembaleki ngenxa yokuguquguquka kwabo, ukusebenza kakuhle, kunye nokulula kuqeqesho lokumelana.Oku kuhlaziywa kwakhona kunokubalelwa kubuchule bomtya we-ankle ukubonelela umthambo ophantsi ojoliswe kuwo, ukulungelelaniswa kwayo kwiindlela ezahlukeneyo zokuzivocavoca, kunye nokuphatheka kwayo, okwenza kube lukhetho olukhethiweyo kubantu abafuna ukwakha amandla omzimba aphantsi kunye nokulungelelanisa.
Esinye sezizathu eziphambili zokuba kutheni iintambo ze-dumbbell ze-ankle zithandwa kakhulu kukukwazi kwabo ukujolisa ngokufanelekileyo imisipha yomzimba ophantsi.La mabhanti avumela abasebenzisi ukuba bongeze ukuchasana kwiintshukumo ezifana nokunyuswa komlenze, ukwandiswa kwe-hip, kunye nokunyakaza kwecala, ukusebenza ngokufanelekileyo i-glutes, i-hamstrings, i-quadriceps, kunye nemisipha yethole.Oku kuxhathisa okujoliswe kuyo kwenza i-ankle strap ibe yinto ekhethekileyo kubantu abafuna ukuphucula amandla omzimba aphantsi, ukuzinza kunye nokusebenza kwezemidlalo.
Ukongeza, ukuguquguquka kunye nokuguquguquka kweentambo ze-dumbbell ze-ankle kubanika isibheno esibanzi.Ezi zixhobo zokuzilolonga zinokudityaniswa ngokulula kwiintlobo ezahlukeneyo zokuzilolonga, kubandakanywa ukuzivocavoca umzimba, i-cardio kunye nokuqeqeshwa kwamandla.Ukukwazi kwabo ukubonelela ukuxhathisa okuhlengahlengiswayo kunye nokwamkela amanqanaba ahlukeneyo okuqina kuvumela abantu ukuba benze ngokwezifiso ukuzilolonga kwabo kwaye bacele umngeni ngokufanelekileyo kwizihlunu zabo zomzimba ezisezantsi.
Ukongeza, ukuphatheka kunye nokusebenziseka lula kwee-dumbbell ze-ankle strap kubenza babe lukhetho oludumileyo lokuzilolonga ekhaya, uhambo, okanye uqeqesho lwangaphandle.Ezi zincedisi zihlangeneyo kunye nezikhaphukhaphu zinokuthwalwa ngokulula kwaye zisetyenziswe kwiisetingi ezahlukeneyo, zizenze zilungele abantu abajonge ukonyusa imithambo yabo esezantsi ngaphandle kwesidingo sezixhobo ezinkulu okanye ezibizayo.
Njengoko abantu beqhubeka nokubeka phambili izisombululo zokufaneleka nezisebenzayo, imfuno ye-dumbbell straps ilindeleke ukuba inyuke ngakumbi, ukuqhuba ukuveliswa kwezinto ezintsha kunye nokuqhubela phambili kwizixhobo zokuqeqesha umzimba ophantsi kunye nezixhobo zokuxhathisa.
Ixesha lokuposa: Apr-11-2024