Ukusetyenziswa: Iipleyiti zethu ze-bumper zibalaseleyo ekuqeqesheni ii-olympic lifts, eziphela nge-bar ngaphezulu okanye ekuphakameni kwamagxa.Oku kuvumela umphakamisi ukuba awise ibha emva kokugqiba ilifti, okanye ukuba ilifti iphosiwe.
I-MATMATERIAL: I-Overlord Fitness bumper plate Yenziwe nge-100% yoxinaniso oluphezulu lwerubha yendalo ixesha elide .Uvavanyo oluncinci lokulahla amaxesha angama-8000-10000.Izinto ze-bumper plate zithambile, zinemvakalelo entle.Umphezulu ogudileyo kunye nobuthathaka, ukuthungwa ngakumbi.Xa ulayisha kwaye usothula, akukho mfuneko yokuba ukhathazeke kakhulu malunga nokubopha izandla zakho kunye nokubetha iinyawo zakho ukuqinisekisa ukhuseleko.Iimfuno zezinto zomgangatho ziphantsi.I-bounce ephantsi kunye nokuqina okuphezulu kweeplate zobunzima zikhusela ngokufanelekileyo umgangatho kunye nemivalo ye-barbell.