Iindidi ezininzi zokutsalela ezantsi iiBar

Ibha yokutsala yeFitness ihlala ibandakanya:
V Ibha enojikelezo
Intambo yeTriceps
Ibha eyi-V
Lat Tsala Phantsi iBar /iBar ethe tye

I-Triceps ikhupha i-Attachment, i-Cable Machine Accessories ye-Gym yaseKhaya, i-LAT idonsa phantsi i-Attachment Weight Fitness.
Isiphatho seSandla esinye
Iindidi ezininzi zokutsalela ezantsi iiBar1

Lat Tsala Phantsi IBar
Faka oku kwisicwangciso sakho soqeqesho lwamandla, umthambo obanzi kunye nocwangcisiweyo wamaqela akho emisipha ahlukeneyo afana neelats, imigibe, iibiceps, kunye ne-triceps, ukuvuselela okunzulu kwemisipha yakho, kukunika amava akhululekile.

Ibha eyi-V
Faka oku kwisicwangciso sakho soqeqesho lwamandla, umthambo obanzi kunye nocwangcisiweyo wamaqela akho emisipha ahlukeneyo afana neelats, imigibe, iibiceps, kunye ne-triceps, ukuvuselela okunzulu kwemisipha yakho, kukunika amava akhululekile.

Intambo yeTriceps
Faka oku kwisicwangciso sakho soqeqesho lwamandla, umthambo obanzi kunye nocwangcisiweyo wamaqela akho emisipha ahlukeneyo afana neelats, imigibe, iibiceps, kunye ne-triceps, ukuvuselela okunzulu kwemisipha yakho, kukunika amava akhululekile.

V Ibha enojikelezo
Faka oku kwisicwangciso sakho soqeqesho lwamandla, umthambo obanzi kunye nocwangcisiweyo wamaqela akho emisipha ahlukeneyo afana neelats, imigibe, iibiceps, kunye ne-triceps, ukuvuselela okunzulu kwemisipha yakho, kukunika amava akhululekile.

Ukuzilolonga iinzuzo?
Ukuzilolonga ngakumbi kunokuphucula impilo yengqondo yethu, ukunceda ubunzima bomphathi, ukunciphisa umngcipheko wesifo, ukomeleza amathambo kunye nezihlunu kunye nokuphucula amandla akho okwenza imisebenzi yemihla ngemihla.
Phucula inkumbulo yakho kunye nokusebenza kwengqondo (onke amaqela eminyaka).
Khusela kwizifo ezininzi ezingapheliyo.
Uncedo ekulawuleni ubunzima.
Ukunciphisa uxinzelelo lwegazi kunye nokuphucula impilo yentliziyo.
Phucula umgangatho wakho wokulala.
Nciphisa iimvakalelo zokuxhalaba kunye nokudakumba.
Ukulwa nokudinwa okunxulumene nomhlaza.
Ukuphucula intlungu edibeneyo kunye nokuqina.
Gcina amandla emisipha kunye nokulinganisela.
Yandisa ubude bobomi.

Ishumi eliphezulu lokuzilolonga
Ukucela umngeni kwibhalansi yakho yinxalenye ebalulekileyo yendlela yokwenza umthambo.Imiphunga yenza kanye loo nto, ikhuthaza intshukumo esebenzayo ngelixa ikwanyusa amandla emilenzeni yakho kunye ne-glutes.

Ukuphusha usenyuka
I-Pushups yenye yezona ntshukumo zisisiseko kodwa zisebenzayo ngenxa yenani lezihlunu eziye zaqeshwa ukuba zizenze.

Ixesha lokuposa: Jun-22-2022