Kwihlabathi lokuqina kunye nemidlalo, itshokhwe yezemidlalo ibonakalise ukuba sisixhobo esiyimfuneko kwiimbaleki zawo onke amanqanaba.Nokuba ungumntu ophakamisa iintsimbi, umntu owenza umthambo, umkhweli wamatye, okanye i-powerlifter, ukusebenzisa itshokhwe yezemidlalo ngexesha lokuzilolonga kuneenzuzo ezininzi ezinokuphucula ukusebenza nokhuseleko.
Esinye sezizathu eziphambili zokuba iimbaleki zisebenzise itshokhwe yezemidlalo kukuphucula ukubamba kunye nokuthintela ukutyibilika.Ngethuba lokuqeqeshwa kwe-weightlifting okanye i-gymnastics, iintende ze-sweaty zingenza kube nzima ukubambelela ngokuqinileyo kwizixhobo ezifana ne-barbells, imisesane, okanye imivalo yokudonsa.I-Chalk yezemidlalo inceda ukufunxa ukufuma kunye neoli eluswini, idala indawo eyomileyo kunye nesicatshulwa esiphucula kakhulu ukubamba kunye nokuzinza.
Ukongezelela, ukusebenzisa i-chaki yokuzivocavoca kunokuphucula ukhuseleko jikelele, ngaloo ndlela ukunciphisa umngcipheko wokulimala.Xa usenza imithambo ebandakanya ukuphakamisa iintsimbi ezinzima okanye ukwenza iintshukumo eziguquguqukayo, ukubamba okuqinileyo kubalulekile ukunqanda iingozi kunye neengozi ezinokubakho.Ngokubonelela ngokugcinwa kwezixhobo ezikhuselekileyo, i-tshoki yokuzivocavoca inceda ukukhusela i-slips kunye nokuwa, ukunciphisa umngcipheko wokulimala ngexesha lokuzilolonga.
Ukongezelela, i-chaki yezemidlalo ikhuthaza ucoceko ngokunciphisa ukusasazeka kweentsholongwane phakathi kweembaleki kunye nezixhobo.Ngokufunxa umswakama kunye neoli, i-tshoki yokuzivocavoca inceda ukugcina indawo yokuzivocavoca ecocekileyo kunye necocekile, ngakumbi kwiindawo zokuzilolonga ekwabelwana ngazo.
Ukongeza, ukubamba kunye nokuzithemba okubonelelwa ngetshiki yezemidlalo kunokuphucula ukugxila kwengqondo kunye nokugxila ngexesha lomsebenzi womzimba.Ngokudala imvakalelo yokhuseleko kunye nokuzinza, iimbaleki zinokuziva zinamandla ngakumbi kwaye zikwazi ukwenza iintshukumo ezinomngeni ngokuchanekileyo nangokuzithemba.
Ngamafutshane, ukusebenzisa itshokhwe yezemidlalo kunika iingenelo ezibalulekileyo kwiimbaleki kuzo zonke iinkalo, kubandakanywa ukubamba okuphuculweyo, ukhuseleko olomeleziweyo, ucoceko, kunye nokugxila kwengqondo.Ngoko ke, ihlala isisixhobo esibalulekileyo nesisetyenziswa ngokubanzi kwinkalo yokuzivocavoca kunye nemidlalo.Inkampani yethu ikwazibophelele ekuphandeni nasekuveliseniezemidlalo itshoko, ukuba unomdla kwinkampani yethu kunye neemveliso zethu, ungaqhagamshelana nathi.
Ixesha lokuposa: Jan-20-2024