Ibhanti leqakala ledumbbell
Inkcazelo emfutshane:
Inkulu yokuToning kunye nokuqinisa imilenze yakho - Ukuguqula ii-dumbbells zibe yizisindo ze-ankle, lo mtya we-ankle ikuvumela ukuba udibanise ngokulula umthambo obunzima ekusebenzeni komlenze wakho, ujolise kumaqela emisipha efana nemisipha ye-gluteal, i-hamstrings, i-quadriceps, kunye ne-hip flexors, ngokongeza ubunzima ezinyaweni zakho. , unokwenza ngokulula iintshukumo ezilinganayo nomatshini kunye nabanye abaninzi.
Iinkcukacha zeMveliso
Iithegi zeMveliso
Le ntambo ye-ankle ikuvumela ukuba uphakamise ii-dumbbells ngeenyawo zakho ngokulula njengoko uphakamisa i-dumbbell ngezandla zakho.Ngokungeza ubunzima ezinyaweni zakho, kukuvumela ukuba usebenzise yonke imisipha yemilenze yakho, i-hip, kunye namaqatha.Nokuba ungumntu othanda ukomelela ekhaya, imbaleki eqeqeshiweyo, umqeqeshi wobuqu, Indlela entle yokusebenza imilenze igcinelwe oomatshini.
I-Ramp Up At-Home Leg Workouts intensity in Portable Way-I-III-gen dumbbell foot attachment inobunzima obulula, ayithathi nasiphi na indawo eyongezelelweyo iyenza iphelele kwijimu yasekhaya, abanyangi bomzimba, abaqeqeshi bomntu, iimbaleki okanye abo bakwindawo yokuzivocavoca. hamba.Enye indlela enkulu kwisixhobo esikhulu njenge-leg curl & noomatshini bokwandiswa, iinyawo zenkawu.Indlela ephathekayo yokongeza ubunzima ekusebenzeni komlenze wakho njengee-hamstring curls, i-kickbacks, i-hydrants yomlilo, iiclams.
Iqinile, ikhuselekile, ikhululekile, kwaye kulula ukuyisebenzisa.Eyilwe ngumqeqeshi wokubuyisela kwisimo sangaphambili, esenziwe kwizinto ezifanayo njengebhanti lesitulo semoto kunye nokuthungwa okuqinisiweyo, lo mtya we-ankle unokubamba i-100 lbs dumbbell yokunyusa umlenze okanye ukuxhoma ibha (okanye i-max. 50 lbs ye-hamstring curls okanye ukukhatywa kweedonki).Kulula kakhulu ukuyisebenzisa, kulula ukutshintsha ubunzima beenyawo.Yise kusapho lwakho, umhlobo okanye abathandi bejim njengesipho esikhulu, sikholelwa ukuba baya kusithanda.
Ifanelekile kubaqalayo ukuya kwiiPros - iintsimbi ze-ankle ezihlengahlengiswayo zikuvumela ukuba utshintshe ngokulula iintsimbi kwi-ankle yakho, ivula iseti entsha yonke yamathuba okuzilolonga okuphantsi komzimba, unokuyongeza kwiibhendi ze-glute ukuze uxhathise ngakumbi, wongeza amathuba amaninzi okwandisa. umsebenzi wakho wesiqhelo.Akukho nto ibangela i-torque kunye ne-shear force kwi-joint yedolo njengoomatshini bokwandiswa komlenze wesintu, ongathandekiyo edolweni, akwenzeki nje nge-strap yethu ye-ankle, awuyi kuziva ungakhululekanga emadolweni akho. Ikunceda ukuba uchache okanye unciphise umngcipheko wokulimala, ukhulula intlungu.
Uyakuthanda ukusebenza ekhaya kodwa indawo kunye nemida yohlahlo lwabiwo-mali yenza ukuba ube ngumceli mngeni wokwenza imithambo yomlenze wedwa?Ngaba uhlala kwisakhiwo esinegumbi lokuzivocavoca elingenalo oomatshini abaninzi?Uqeqeshelwa ukwenzakala ongakwaziyo ukusebenzisa ii-barbells ezilayishiweyo ukwenza umthambo ophantsi womzimba?Okanye wenza inkqubo yokubuyisela umlenze ekhaya kwaye ufuna ubunzima ezinyaweni zakho?
Lo mtya we-ankle uguqula ii-dumbbells zakho zibe zizixhobo zokuphakamisa ubunzima ezinyaweni zakho, ikuvumela ukuba uphakamise i-dumbbell ngonyawo lwakho ngokulula njengoko uyiphakamisa ngesandla sakho.Ngokungeza ubunzima ezinyaweni zakho, kukuvumela ukuba usebenzise yonke imisipha yemilenze yakho, i-hip, kunye namaqatha.Nokuba ungumntu othanda ukomelela ekhaya, imbaleki eyincutshe, umqeqeshi wobuqu, lulongezelelo olukhulu kuqeqesho lwakho lomlenze.
Ipakethe iquka:
I-2 ipakethe intambo ye-nylon ye-ankle (ingabandakanyi i-dumbbell).
Ukuphucula amandla kunye nokunyamezela kwemisipha yakho.
Umthambo olungileyo wokuthintela nokubuyisela kwisimo sangaphambili izikhonkwane ze-shin
Ibhanti yoqeqesho nganye ingasetyenziselwa ubuninzi beepounds ezili-11 zobunzima be-dumbbell.
Nceda ukhethe ubunzima obufanelekileyo bee-dumbbells ukuze ugweme ukulimaza iinyawo zakho.
