Udonga olunemisebenzi emininzi lunyuselwe Tsala iBar Chin Up bar Dip Station

Udonga olunemisebenzi emininzi lunyuselwe Tsala iBar Chin Up bar Dip Station

Inkcazelo emfutshane:

Sinezinto zokubamba ezahlukeneyo kunye nezikhundla ezikhoyo zokutsala phezulu.Ungayisebenzisa kwakhona ukuqinisa iibhendi kwezinye iindawo zokuzilolonga kwakho.Kufuneka uhlawule umsebenzi omncinci ukuze ufakwe kuba ukhuseleko lolona lubalulekileyo kwaye uqiniseke ukuba luhlala ngokwaneleyo.


Iinkcukacha zeMveliso

Iithegi zeMveliso

Inkcazo

I-Overlord Fitness ibonelela ngezixhobo zemidlalo zobuchwephesha nantoni na kwindawo yokuzivocavoca okanye ekhaya.
Ungabona iimodeli ezimbini ezishushu zokuthengisa Udonga olunyusiweyo lutsale ibha apha.
Makhe ndikwazise ngakumbi:
● Ulwakhiwo olunzima lweNsimbi: olu donga luphakanyiswe ibha yokutsala yenziwe ngentsimbi enzima, enika ukuzinza okukhulu kunye nokuqina, isekela ukuya kuma-pounds angama-440.
● Imisebenzi emininzi: ingasetyenziselwa iintlobo ezahlukeneyo zokuzivocavoca ezakha ngokufanelekileyo isihlunu esifubeni, iingalo, umva kunye nombindi kunye ne-chin-ups, i-push-ups, i-dip station, ukunyusa umlenze.
● Imveliso kufuneka ifakwe kwisitena seKonkrithi/ kudonga lwesamente eyomeleleyo/ kudonga oluqinileyo lwezitena ezibomvu / kudonga oluluqilima lwethayile.
● Kungcono ukuba ungayifaki imveliso kudonga lwezitena ezingenanto / udonga lwezitena zobusi / i-drywall / ipaneli yesandwich.
● Okanye ungawathenga amaplanga uwasike abe ziziqwenga ezi-2–4 ukuze zibotshelelwe eludongeni usebenzisa izikrufu zeplanga.Kwaye ke faka le mveliso.
● Okanye ungaxhoma le mveliso kwiplywood uze uyixhome iplywood eludongeni.
Ukuseta kunye nokudityaniswa kwezixhobo kwakulula kwaye kwakhawuleza.Ngokwesiqhelo ungahlanganisa izixhobo malunga nemizuzu engama-30 uwedwa.
Inxalenye ephakanyisiweyo kufuneka ibe nzima kancinane kuninzi lwabantu.Kufuneka ixhonywe kwisamente okanye ikhonkrithi kwaye ifakwe kwiplanga emva kwe-drywall.Kwathatha ixesha elincinane ukufumana indawo echanekileyo kodwa yabambelela.Kodwa ukuba unayo ikhonkrithi okanye udonga lwesamente, kuya kuba lula ngokwenene.

Chin Up bar Dip Station
Chin Up bar Dip Station 1
Chin Up bar Dip Station2
Chin Up bar Dip Station3
Chin Up bar Dip Station4

  • Ngaphambili:
  • Okulandelayo:

  • Iimveliso ezinxulumeneyo